I know that people teach differently. My teacher does hands on adjustments. Not all yoga teachers do that. I actually appreciate the hands on adjustments, but not everyone will. Some teachers get next to the student and demonstrate the posture to them if they are having challenges, and others simply talk the class through the postures. I think that I will do a bit of all three.
This is a new week. I have 3 classes to take (Taking one today at 5:15 @ Irene's Myomassology Institute) and one to observe. I'm thinking about observing a Kundalini Yoga class soon @ Yoga Troy.