The moon represents the ebb and flow of the tide. The highs and lows of emotions and physical activity! She stirs us to mate with our beloved. And for women she often indicates our own flow. The moon can be a guide to planting and harvesting in nature and on our personal life journey. It would be an honor to salute the moon from which we receive so much and think of and honor not nearly enough. This is a sequence I found, but I am also interested in creating another sequence that really honors the silvery sky goddess that speaks to us all in her fullness!
In the weeks to come I will post a sequence of postures that will include ardha chandrasana and other postures that open the heart and feel expansive, just like a full moon rising.