Wednesday, October 10, 2012

On The Table - Why Yoga? Interview with Michael Rice

Listen to our first audio podcast.  Host, Ellyn Gray, explores Yoga with Michael Rice.
Michael is a yoga practitioner of more than 3 decades, he teaches free community yoga at Irene's as well as the 16 week series yoga at Irenes.  Together Michael and Ellyn explore yoga, its origins in the west, why people practice, what the benefits of yoga are and how you can practice yoga no matter what your body type.
Take our podcast with you on your smartphone or MP3 player.