Friday, February 24, 2017


I admit it.  I am not always as diligent about meditating as I'd like to be. In fact, I can honestly admit that I have be a slacker of sorts lately.  But when I do go back to my regular daily practice I feel more at peace, less frustrated, and less easily annoyed by the little annoyances of life.

I've been practicing every day, but not nearly as long as I'd like to. With school being in full swing, having work and family life, it's quite easy to stumble off the path.  When I cannot meditate as long as I like, I make sure that I practice the presence of God more.  I make sure that I am practicing using affirmations more regularly.  I take a little time out to think of and pray for those that are in need or for the loved ones of those who have died.

So while my meditation practice isn't currently as lengthy as I want it to be I still make time for cultivating my relationship with God and praying for others.   I also remember that all of life is spiritual life.  Spiritual life is not relegated to a day or time or place, it is everyday existence.

What are some things that you do to maintain balance, peace and focus in your spiritual life?